Healthy eating tips for seniors
Posted by Gerald J. Turner – It is well-settled that a healthy diet benefits us in all sorts of ways. Healthy eating can prevent common health problems like diabetes, heart disease, high blood pressure and any other number of consequences of a less-than-healthy diet. Healthy eating becomes even more critical as we age into our senior years. For seniors, dietary choices can affect health in even more significant ways. Your metabolism slows down significantly as you grow older, leading to decreased muscle mass and the possibility of increased fat. Here are a few tips to help seniors optimize their daily diet so that they can remain healthy, vibrant and strong: Drink enough fluids For aging people, the sensation of thirst may lessen. So it’s important to make sure you are drinking the proper amount of water throughout the day to stave off dehydration and its side-effects. To figure out exactly